DON’T PANIC!

Those words are easier said than done, if you’re overly shy like myself and dread the possibility of talking in front of crowds then the risk of having a panic attack rises or if you’re really nervous about a test, a panic attack can rise. Depending on what situations make you nervous, a panic attack can occur at any time.

A panic attack can be described as a random without warning, overwhelming sense of dread and fear; your heart pounds so loud that your ears ring and the sudden onset of panic leaves you paralyzed.

To help soothe panic attacks and anxiety you can

1. Have breathing exercises
2. Cognitive Behavioral Therapy
3. Relaxation exercises
4. Exposure Therapy
5. Guided Imagery Exercises
6. Exercise
7. Prescription Medication
8. Musical Therapy

To go in depth about this list click here

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